What makes us Grouse?
We think classes are the best way to combine personal training, and community.
Personal Training is often in the triple digits for a single session, and Community events only happen every so often. Having a class-only schedule means you can be cost effective, flexible and chatty.
With Strength Training, HIIT and Yoga – this covers all of your bases and should keep you engaged every day of the week. No two days are the same, so if you’re committed to each morning, it’s going to be different to the previous. Freshness is important, but it’s not everything. We keep our classes on the same program for the entire month. This allows you to come back and know what’s happening, and be comfortable pushing yourself with exercises you already know. We’ve found this to be the perfect time frame that’s just long enough before it starts to be a little repetitive.
But that’s only half of it!
Working out with great trainers and great people only elevate the workout. Knowing that there’s a professional at arms length, and always has an eye on you, lets you ease into the space feeling you’ll be corrected, pushed and adjusted when needed. With that covered, you can just chat to your neighbour and get to know the people that live around the area. You never know when you’ll meet someone you click with!
Put it like this, if you came 4 days per week for a year - you’d get roughly 48 unique workouts. We like to spice it up week to week and progress movements along, so it’ll probably feel like more! Not to mention, the classes we create are always a guide. Injuries, likes/dislikes and everything in-between is accounted for – so you can always get a good workout!
