A Grouse Intro

Grouse is here to help you balance your health.

Exercise is important, but often clouds our thinking and approach. What about your food, sleep, work, relationships and literally everything else in your life?

Our trainers put themselves through the paces – not just the workouts, but life. Many of us have full-time jobs and responsibilities to balance on top of being a coach. We're right in it, and can give you first hand experience and guidance.

What makes this even easier is doing this with people you know. The majority of people who come are right around the corner, so you've probably seen them walking the streets or sitting at your local cafe. Yes, the main draw is our smaller group classes – but they're always tailored to your daily needs.

At Grouse, we keep it simple!

See ya soon 👌