HIIT

A full-body High Intensity Interval Training style workout. The focus is to create a high-intensity workout that will challenge your anaerobic fitness utilising functional exercises. You can expect body-weight exercises, kettlebells, slam balls, ropes, rowers, assault bikes and TRX exercises used in a high-intensity environment.

Strength & Conditioning

A full-body resistance/weights training workout. Each class has a strength ‘challenge’ that allows you to push your physical boundaries and progressively overload your body. You can expect classic strength exercises such as squats, deadlifts, bench press, rows, chin ups and overhead pressing combined with isolation exercises. We teach and que correct technique, so these classes are ideally suited for beginner and intermediate level lifters.

Core & Conditioning

A workout with a focus on strengthening your core in a high-intensity environment. This workout is ideally suited to desk-job workers, people with ongoing back injuries and strength-training enthusiasts that need to strengthen their core to maximise their strength training potential.

Roll & Release

Foam rolling and stretching, designed to help undo the potential damage caused from both consistent training and sitting for long periods of time. You can expect a full-body release with a focus on common problem areas: hips, lower back, neck, traps, quads and calves.

Boxing

A high-intensity, boxing inspired circuit workout. You can expect punching and combinations on our wall-mounted boxing stations, combined with body-weight exercises. No boxing experience is needed. We do not put clients on pads.

Bootcamp

A full-body ‘for time’ workout with a variety of different functional exercises that you power through at your own pace. You can expect similar exercises to our HIIT classes but with programming that will keep you continuously exercising for between 20 to 30 minutes at a time.

Strengthcamp

A full-body cross-training workout with a variety of resistance/weight exercises that you power through at your own pace. This workout is ideal for the strength training enthusiast who wants to feel a high-intensity pump.

HIIT (online): NO EQUIPMENT REQURIED

A full-body High Intensity Interval Training style workout. The focus is to create a high-intensity workout that will challenge your anaerobic fitness, utilising body-weight exercises and common household equipment like chairs and steps. These classes run online via Zoom so you can join from anywhere with an internet connection.