Our focus is to help our clients get in great shape, improve mental health and provide a space to connect ambitious, positive-minded people.

To do this our clients utilise our trademark "4-Steps to Success" system. The 4-steps are easy to follow and we provide support and coaching to guide your every step of the way.

Step 1


We encourage you to do a combination of high-intensity exercise to challenge your body and low-intensity exercise to restore your mind. We recommend between 3 and 5 high-intensity exercise sessions (like the ones we do in studio) a week combined with a simple 20minute walk on all days you don’t train with us

Step 2

Score 50+ every week on our Healthy Habits Checklist

Our Healthy Habits checklist is an easy-to-use tool that helps you ensure you are doing enough the right things outside of the gym needed to see results. We teach you how to use it and then review your scores to help you improve.

Step 3

Follow a body-type nutrition plan

Body-type nutrition means designing a nutrition plan that is suited to your specific body-type and goals, NOT one that is “healthy”. "Healthy" is a subjective word as what is healthy for some, won’t work for others. It’s about learning what works best for you. We will coach you through this process.

Step 4

Measure regularly

When you first start with us we recommend doing body composition measurements every 1-2 weeks. It's important to us that your exercise nutrition and lifestyle habits are achieving the results you're working so hard for. It may take some fine-tuning to your program to get you on track in the beginning, which is why we want you doing your measurements frequently. After we know you are on track, we'd like you to do them every 4-6 weeks. What works in the beginning, won't work forever (ever heard of a plateau?). Consistently doing your measurements allow us to promptly identify when you have hit a plateau and adjust your program to get you back on track.

Client success stories from using the 4-Steps system

Mary's story...

“I'm so glad I decided to join Everyday Athletes. I wasn't too sure what to expect but I've been so happy with the results I have achieved so far.

I feel strong. I FEEL GREAT - I didn't know what feeling great truly meant until now. I have the energy to get through the daily grind of work, managing a household, keeping up with a teen and pre teen, and I love exercising at the end of the day.

I've also seen great results in my body. So far, I've reduced my body fat percentage by 6.5% and lost a total of 7.5kg's.

I love the atmosphere at Everyday Athletes. The workouts are organised and structured and the trainers are fun with a good sense of humour. They focus on developing healthy bodies, not body building or unrealistic waifs. And the other members are fun, interesting people.”

Rich’s story…

"Before I joined Everyday Athletes I had lost my motivation to exercise. I have been a cyclist for years now and I also used to go to boxing classes but both had slowed right down. My diet had also become very poor - everything to excess. I decided to give Everyday Athletes a go because I felt I needed something to re-energise me.

I started doing the group classes and Shaun taught me a great method of using my hands to measure out how much protein, vegetables and other foods to have with meals. I will typically stick to his nutrition advice 5 to 6 days a week and have a "day off" where I relax on certain foods - alcohol and cheeses!!

The results since joining Everyday Athletes have been amazing. My cycle fitness has improved, my overall fitness has improved and I have lost 10kg’s in the last 12 weeks. My new found fitness and weight-loss has allowed me to go back to playing hockey as well.

I love the classes at Everyday Athletes - the banter, the interaction from the trainers, the exercise variation and the fact I feel the improvement in my fitness and weight loss goals. I would recommend Everyday Athletes to anyone looking to re-energise. I’ve since brought my two sons along and they now train at Everyday Athletes. Shaun, Rick and Scott do a great job, thanks boys."

Em's story...

“Last year I started a new office job, a much different pace to my usual hospitality work and quickly my physical and mental health declined. I knew I needed to change so I contacted EA to start the 4 week intro package. Starting that trial was the best thing I’ve done for myself.

EA has completely exceeded my expectations, the trainers Shaun, Ricky and Scott are so fantastic and supportive. The group classes are very challenging and the trainers make each session fun and interesting. I walk (hobble) out of every class feeling amazing. I decided to keep going after the 4 week trail and have been committing to 3-4 classes per week.

On top of the group classes, Shaun has supported me through my nutrition and lifestyle choices with a checklist that helps me stay accountable. I didn’t have a goal weight in mind, I just wanted to feel good - and I feel better than I could have imagined. I have been so happy with my results so far, losing 6% body fat and 4kg.

I am excited to keep going and with recently getting engaged, I have even more drive to be the best version of myself. I would recommend EA to anyone wanting to make a positive difference in their life, I know it’s made such a big difference to mine.”

Justin's story...

"Having confidence in my body is very important to me and finding Everyday Athletes has given me just that. Through close examination and a personal approach, my training now has so much more purpose and I can see the benefits of my training in my sports.

I have learned how to balance my workload while strengthening my posture and legs. In a short period of time, I have increased my squat PB by 10kg's.

With my next boxing bout fast approaching, I am excited to exploit my opponent with my new found explosive power.

A huge thanks goes out to the crew at Everyday Athletes"