Our Group Strength classes incorporate the most effective exercises of weight training for a toned, strong and athletic body.

  • Constantly varied 6-week strength cycle, keeps your body guessing week in week out for the most effective results.
  • We teach you the proper technique on all exercises for the most effective results and safety.
  • Personal bests are recorded every 6-weeks to keep motivated and driven to improve.
  • No over crowded classes so you always get optimum trainer attention